NOTICIAS

NOTICIAS ANTIGUAS

Vegan Coconut, Oatmeal and Banana Biscuits

I’ve chosen this recipe because my mum was doing it when I was little and because these biscuits are very healthy and they have a lot of energy.

I think it’s a good proposal because it’s easy and they give you the energy you need to run or do another sport.

I like eating healthy food and doing sport so I’ve chosen this recipe.

Manuel Sánchez

The sport Athletics:

These biscuits are good for running or doing athletics because are very healthy and they give you a lot of electricity when you eat them.

Ingredients:
  • 1 plátano maduro- 1 ripe banana
  • 100g de copos de avena- 100g rolled oats
  • 100g de harina de trigo- 100g of wheat flour
  • 100g de coco rallado- 100g grated coconut
  • 3 cdas. de aceite de coco- 3 tbsp. coconut oil
  • 3 cdas. de azúcar moreno o 2 cdas. de stevia- 3 tbsp. brown sugar or 2 tbsp. stevia
  • Canela en polvo (opcional)- Cinnamon (optional)
Elaboration:
  1. Preheat oven to 190ºC. Line a baking sheet (parchment, foil or silpat) or lightly grease/spray with cooking spray.
  2. In a medium bowl, mash the bananas with a fork until almost no lumps remain (mixture should be almost liquid if using really ripe bananas). Stir in oats until well-blended. Let mixture stand for 5 minutes. Mix in any optional ingredients, if using.
  3. Drop by heaping tbsp onto prepared baking sheet about 1 inch apart (they don’t really spread). Sprinkle with any of the suggested toppings, if using.
  4. Bake in preheated oven for 13 to 15 minutes until golden brown and firm to touch at the center. Transfer to cooling rack and cool completely.
  5. The cookies are great soon after baking, but exponentially better after sitting for a few hours (they become softer and sweeter).

    Actions:

    *Machacar – Crush/*Añadir -Add/*Mezclar- Mix/*Formar- To form/*Precalentar- Preheat/*Forrar- Line/*Hacer bolitas- Make balls

    *Esparcir- Spread/*Aplastar- Crush/*Hornear- To bake/*Dejar enfriar- Let cool/

    Utensils:

    *bol- bowl/*tenedor- fork-/*horno- oven/*bandeja de horno- tray oven/*papel de hornear- baking paper/*espatula- spatula

    Athletics:

    The sport of athletics is an exclusive collection of sporting events that involve competitive running, jumping, throwing, and walking. The most common types of athletics competitions are  track and field, road, cross country running, and race walking.

    Athletic contests in running, walking, jumping and throwing are among the oldest of all sports and their roots are prehistoric. Athletics events were depicted in the Ancient Egyptian tombs in Saqqara, with illustrations of running at the Heb Sed festival and high jumping appearing in tombs from as early as of 2250 BC. The Atitlan Games were an ancient Celtic festival in Ireland, founded around 1800 BC, and the thirty-day meeting include drunning and stone-throwing among its sporting events. The original and only event at the first Olympics in 776 BC was a stadium-length running event known as the station. This later expanded to include throwing and jumping events within the ancient pentathlon.

    Rules for Competition for the following disciplines:

    • Track and Field Competition
    • Road Running Competition
    • Cross Country Running
    • Fell and Hill Running
    • Race Walking
    • Trail Running

    Equipment: