NOTICIAS

NOTICIAS ANTIGUAS

Fruit Skewers

I choose this recipe because the fruit is good before and after doing sport. It´s very healthy aeting a bit of fruit before you train a sport not to loose power.
I relate both topics because before playing a match, I always eat a piece of fruit.
I got this recipe from the internet, a page called “BBC Good Food” check it out!

Carlos González, 4th Secondary

Rainbow fruit skewers

Ingredients:

  • 7 raspberries
  • 7 hulled strawberries
  • 7 tangerine segments
  • 7 cubes peeled mango
  • 7 peeled pineapple

    chunks

  • 7 peeled kiwi fruit

    chunks

  • 7 green grapes
  • 7 red grapes
  • 2 blueberries

Elaboration:

  1. Take 7 wooden skewers and thread the following fruit onto each – 1 raspberry, 1 hulled strawberry, 1 tangerine segment, 1 cube of peeled mango, 1 chunk of peeled pineapple, 1 chunk of peeled kiwi, 1 green and 1 red grape, and finish off with 2 blueberries.
  2. Arrange in a rainbow shape and let everyone help themselves.